Matthew Nissen v3000m/1:30r...12 row
8,500
Meters
32:59.2
Time
1:56.4
Pace
597
Calories
133
Heart Rate
| Rest Distance | 4,878 |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 13,378 |
| Overall Time | 59:29.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 892 |
| Drag Factor | 143 |
May 12, 2026 13:55:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:59.2 | 8,500 | 1:56.4 | 222 | 1085 | 27 | 133 | |
| 12:25.0 | 3,000 | 2:04.1 | 183 | 927 | 25 | 132 | |
| r: 1:30 | 121 | ||||||
| 0:27.1 | 150 | 1:30.3 | 475 | 1859 | 38 | 121 | |
| r: 2:30 | 517 | ||||||
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 38 | 113 | |
| r: 2:30 | 519 | ||||||
| 0:26.8 | 150 | 1:29.3 | 491 | 1880 | 38 | 129 | |
| r: 2:30 | 489 | ||||||
| 0:26.6 | 150 | 1:28.6 | 502 | 1894 | 38 | 125 | |
| r: 2:30 | 486 | ||||||
| 0:26.9 | 150 | 1:29.6 | 485 | 1873 | 40 | 107 | |
| r: 2:30 | 494 | ||||||
| 0:26.9 | 150 | 1:29.6 | 485 | 1873 | 40 | 130 | |
| r: 2:30 | 478 | ||||||
| 0:26.9 | 150 | 1:29.6 | 485 | 1873 | 40 | 120 | |
| r: 2:30 | 470 | ||||||
| 0:26.9 | 150 | 1:29.6 | 485 | 1873 | 40 | 138 | |
| r: 2:30 | 461 | ||||||
| 0:26.7 | 150 | 1:29.0 | 496 | 1887 | 40 | 128 | |
| r: 2:30 | 433 | ||||||
| 0:26.3 | 150 | 1:27.6 | 519 | 2053 | 39 | 147 | |
| r: 2:30 | 410 | ||||||
| 16:06.1 | 4,000 | 2:00.7 | 199 | 983 | 26 | 136 | |
| r4,878 |
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Workout Graph
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