Matthew Nissen 14000m row
14,000
Meters
58:20.1
Time
2:05.0
Pace
905
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 126 |
May 22, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:20.1 | 14,000 | 2:05.0 | 179 | 930 | 905 | 23 | 134 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 929 | 129 | 23 | 128 |
| 8:01.5 | 4,000 | 2:00.3 | 201 | 1001 | 134 | 25 | 138 |
| 8:19.7 | 6,000 | 2:04.9 | 180 | 929 | 129 | 23 | 131 |
| 8:23.7 | 8,000 | 2:05.9 | 175 | 929 | 130 | 23 | 136 |
| 8:18.7 | 10,000 | 2:04.6 | 181 | 931 | 129 | 23 | 137 |
| 8:20.7 | 12,000 | 2:05.1 | 178 | 927 | 129 | 23 | 137 |
| 8:36.2 | 14,000 | 2:09.0 | 163 | 871 | 125 | 22 | 132 |
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Workout Graph
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