Matthew Nissen v1500m/1:30r...4 row
15,000
Meters
59:07.0
Time
1:58.2
Pace
1015
Calories
144
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,381 |
| Overall Time | 1:06:07.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 1579 |
| Drag Factor | 139 |
June 06, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:07.0 | 15,000 | 1:58.2 | 212 | 1030 | 25 | 144 | |
| 6:14.6 | 1,500 | 2:04.8 | 180 | 912 | 24 | 123 | |
| r: 1:30 | 60 | ||||||
| 23:11.1 | 6,000 | 1:55.9 | 225 | 1071 | 27 | 154 | |
| r: 4:00 | 291 | ||||||
| 23:11.3 | 6,000 | 1:55.9 | 225 | 1071 | 28 | 163 | |
| r: 1:30 | 30 | ||||||
| 6:29.9 | 1,500 | 2:09.9 | 159 | 849 | 24 | 137 | |
| r381 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.