Matthew Nissen v2500m/1:30r...12 row
13,124
Meters
56:14.2
Time
2:08.5
Pace
876
Calories
148
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,191 |
| Overall Time | 57:44.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 1376 |
| Drag Factor | 129 |
June 08, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:14.2 | 13,124 | 2:08.5 | 165 | 934 | 23 | 148 | |
| 10:25.1 | 2,500 | 2:05.0 | 179 | 927 | 24 | 142 | |
| r: 1:30 | 67 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1260 | 30 | 159 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 740 | 21 | 133 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1260 | 30 | 165 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 700 | 20 | 136 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1230 | 30 | 167 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 600 | 17 | 134 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 31 | 167 | |
| 3:00.0 | 399 | 3:45.5 | 30 | 440 | 13 | 136 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1230 | 31 | 169 | |
| 3:00.0 | 430 | 3:29.3 | 38 | 480 | 14 | 131 | |
| 10:49.0 | 2,500 | 2:09.8 | 160 | 854 | 24 | 139 | |
| r67 |
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Workout Graph
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