Matthew Nissen v2500m/1:30r...8 row
14,815
Meters
1:00:06.9
Time
2:01.7
Pace
973
Calories
145
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 14,907 |
| Overall Time | 1:01:36.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 1508 |
| Drag Factor | 141 |
June 11, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:06.9 | 14,815 | 2:01.7 | 194 | 971 | 24 | 145 | |
| 10:26.0 | 2,500 | 2:05.2 | 178 | 908 | 23 | 140 | |
| r: 1:30 | 92 | ||||||
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1092 | 26 | 158 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 22 | 139 | |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1092 | 27 | 160 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 22 | 140 | |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 28 | 161 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 22 | 134 | |
| 10:41.0 | 2,500 | 2:08.2 | 166 | 870 | 24 | 133 | |
| r92 |
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Workout Graph
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