Matthew Nissen v2000m/r...11 row
16,000
Meters
1:05:12.9
Time
2:02.2
Pace
1056
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:05:12.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 1690 |
| Drag Factor | 129 |
June 12, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:12.9 | 16,000 | 2:02.2 | 191 | 971 | 26 | 149 |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 928 | 23 | 141 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1156 | 28 | 156 |
| 8:21.2 | 2,000 | 2:05.3 | 178 | 919 | 25 | 143 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1155 | 29 | 161 |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 889 | 25 | 141 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1154 | 29 | 162 |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 880 | 25 | 141 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1153 | 29 | 159 |
| 8:31.4 | 2,000 | 2:07.8 | 167 | 879 | 25 | 143 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1184 | 31 | 164 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 860 | 25 | 137 |
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Workout Graph
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