Matthew Nissen v1500m/1:30r...14 row
7,800
Meters
28:58.0
Time
1:51.4
Pace
585
Calories
156
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 9,047 |
| Overall Time | 1:00:28.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 825 |
| Drag Factor | 132 |
June 13, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:58.0 | 7,800 | 1:51.4 | 253 | 1211 | 31 | 156 | |
| 6:16.5 | 1,500 | 2:05.5 | 177 | 917 | 24 | 131 | |
| r: 1:30 | 126 | ||||||
| 1:20.4 | 400 | 1:40.5 | 345 | 1477 | 32 | 157 | |
| r: 2:30 | 118 | ||||||
| 1:19.8 | 400 | 1:39.7 | 353 | 1533 | 33 | 158 | |
| r: 2:30 | 119 | ||||||
| 1:20.2 | 400 | 1:40.2 | 347 | 1481 | 33 | 160 | |
| r: 2:30 | 114 | ||||||
| 1:20.6 | 400 | 1:40.7 | 342 | 1473 | 33 | 159 | |
| r: 2:30 | 114 | ||||||
| 1:20.6 | 400 | 1:40.7 | 342 | 1473 | 33 | 161 | |
| r: 2:30 | 106 | ||||||
| 1:20.3 | 400 | 1:40.3 | 346 | 1479 | 33 | 161 | |
| r: 2:30 | 94 | ||||||
| 1:20.7 | 400 | 1:40.8 | 341 | 1472 | 33 | 161 | |
| r: 2:30 | 90 | ||||||
| 1:20.9 | 400 | 1:41.1 | 338 | 1468 | 33 | 162 | |
| r: 2:30 | 77 | ||||||
| 1:20.9 | 400 | 1:41.1 | 338 | 1468 | 33 | 161 | |
| r: 2:30 | 72 | ||||||
| 1:20.6 | 400 | 1:40.7 | 342 | 1473 | 33 | 162 | |
| r: 2:30 | 74 | ||||||
| 1:20.9 | 400 | 1:41.1 | 338 | 1468 | 33 | 163 | |
| r: 2:30 | 68 | ||||||
| 1:20.4 | 400 | 1:40.5 | 345 | 1477 | 34 | 164 | |
| r: 2:30 | 75 | ||||||
| 6:35.1 | 1,500 | 2:11.7 | 153 | 838 | 22 | 133 | |
| r1,247 |
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Workout Graph
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