Matthew Nissen 14000m row
14,000
Meters
57:28.7
Time
2:03.1
Pace
904
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 7598 |
| Drag Factor | 143 |
June 14, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:28.7 | 14,000 | 2:03.1 | 187 | 943 | 904 | 24 | 142 |
| 8:21.9 | 2,000 | 2:05.4 | 177 | 240093 | 33473 | 25 | 142 |
| 1:04:00.0 | 4,000 | 16:00.0 | 0 | 847 | 904 | 0 | |
| 8:21.9 | 6,000 | 2:05.4 | 177 | 903 | 126 | 25 | 142 |
| 8:16.1 | 8,000 | 2:04.0 | 183 | 928 | 128 | 25 | 137 |
| 8:20.1 | 10,000 | 2:05.0 | 179 | 914 | 127 | 24 | 136 |
| 8:17.2 | 12,000 | 2:04.3 | 182 | 926 | 128 | 24 | 147 |
| 7:57.3 | 14,000 | 1:59.3 | 206 | 1003 | 133 | 25 | 153 |
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Workout Graph
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