Matthew Nissen v2000m/r...2 row
12,000
Meters
47:56.7
Time
1:59.8
Pace
799
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 47:56.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 1246 |
| Drag Factor | 136 |
June 16, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.7 | 12,000 | 1:59.8 | 203 | 999 | 25 | 138 |
| 8:32.5 | 2,000 | 2:08.1 | 166 | 871 | 23 | 129 |
| 39:24.3 | 10,000 | 1:58.2 | 212 | 1027 | 27 | 147 |
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Workout Graph
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