Matthew Nissen v1500m/1:30r...10 row
9,400
Meters
35:25.0
Time
1:53.0
Pace
672
Calories
155
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 10,263 |
| Overall Time | 56:55.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 1018 |
| Drag Factor | 144 |
June 18, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:25.0 | 9,400 | 1:53.0 | 242 | 1138 | 29 | 155 | |
| 6:15.7 | 1,500 | 2:05.2 | 178 | 910 | 24 | 128 | |
| r: 1:30 | 72 | ||||||
| 2:50.2 | 800 | 1:46.3 | 291 | 1290 | 30 | 149 | |
| r: 2:30 | 107 | ||||||
| 2:50.0 | 800 | 1:46.2 | 292 | 1291 | 31 | 159 | |
| r: 2:30 | 108 | ||||||
| 2:50.0 | 800 | 1:46.2 | 292 | 1291 | 31 | 160 | |
| r: 2:30 | 101 | ||||||
| 2:51.4 | 800 | 1:47.1 | 285 | 1260 | 30 | 162 | |
| r: 2:30 | 103 | ||||||
| 2:51.9 | 800 | 1:47.4 | 282 | 1256 | 31 | 165 | |
| r: 2:30 | 100 | ||||||
| 2:52.8 | 800 | 1:48.0 | 278 | 1250 | 31 | 163 | |
| r: 2:30 | 91 | ||||||
| 2:53.4 | 800 | 1:48.3 | 275 | 1245 | 31 | 164 | |
| r: 2:30 | 96 | ||||||
| 2:52.8 | 800 | 1:48.0 | 278 | 1250 | 31 | 164 | |
| r: 2:30 | 85 | ||||||
| 6:16.9 | 1,500 | 2:05.6 | 177 | 897 | 26 | 140 | |
| r863 |
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Workout Graph
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