Matthew Nissen 12500m row
12,500
Meters
50:36.6
Time
2:01.4
Pace
835
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 1207 |
| Drag Factor | 156 |
June 19, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:36.6 | 12,500 | 2:01.4 | 195 | 989 | 835 | 24 | 140 |
| 10:19.6 | 2,500 | 2:03.9 | 184 | 947 | 163 | 23 | 134 |
| 10:14.3 | 5,000 | 2:02.8 | 189 | 966 | 165 | 23 | 137 |
| 10:05.5 | 7,500 | 2:01.1 | 197 | 992 | 167 | 23 | 145 |
| 9:53.3 | 10,000 | 1:58.6 | 209 | 1037 | 171 | 25 | 148 |
| 10:04.0 | 12,500 | 2:00.8 | 199 | 1007 | 169 | 26 | 136 |
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Workout Graph
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