Matthew Nissen v1500m/1:30r...5 row
14,097
Meters
56:41.6
Time
2:00.6
Pace
944
Calories
145
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,297 |
| Overall Time | 59:41.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 1477 |
| Drag Factor | 141 |
June 20, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:41.6 | 14,097 | 2:00.6 | 199 | 999 | 24 | 145 | |
| 6:17.1 | 1,500 | 2:05.7 | 176 | 897 | 24 | 133 | |
| r: 1:30 | 105 | ||||||
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 27 | 159 | |
| 4:00.0 | 742 | 2:41.7 | 83 | 630 | 18 | 132 | |
| 20:00.0 | 5,163 | 1:56.2 | 223 | 1065 | 28 | 164 | |
| r: 1:30 | 95 | ||||||
| 6:24.5 | 1,500 | 2:08.1 | 166 | 870 | 24 | 139 | |
| r200 |
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Workout Graph
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