Matthew Nissen 14000m row
14,000
Meters
57:00.0
Time
2:02.1
Pace
910
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 1409 |
| Drag Factor | 142 |
June 21, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:00.0 | 14,000 | 2:02.1 | 192 | 957 | 910 | 24 | 141 |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 926 | 128 | 23 | 129 |
| 8:17.2 | 4,000 | 2:04.3 | 182 | 926 | 128 | 23 | 136 |
| 8:10.1 | 6,000 | 2:02.5 | 190 | 947 | 129 | 24 | 138 |
| 7:59.4 | 8,000 | 1:59.8 | 203 | 998 | 133 | 25 | 150 |
| 7:53.4 | 10,000 | 1:58.3 | 211 | 1019 | 134 | 27 | 148 |
| 8:04.2 | 12,000 | 2:01.0 | 197 | 973 | 131 | 26 | 153 |
| 8:18.4 | 14,000 | 2:04.6 | 181 | 917 | 127 | 25 | 138 |
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Workout Graph
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