Matthew Nissen 1:00:00 row
15,304
Meters
1:00:00.0
Time
1:57.6
Pace
1037
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 1648 |
| Drag Factor | 137 |
June 24, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,304 | 1:57.6 | 215 | 1037 | 1037 | 27 | 155 |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1074 | 179 | 27 | 149 |
| 20:00.0 | 2,572 | 1:56.6 | 221 | 1056 | 176 | 27 | 154 |
| 30:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 172 | 27 | 155 |
| 40:00.0 | 2,509 | 1:59.5 | 205 | 1002 | 167 | 27 | 156 |
| 50:00.0 | 2,512 | 1:59.4 | 205 | 1002 | 167 | 28 | 154 |
| 1:00:00.0 | 2,575 | 1:56.5 | 221 | 1056 | 176 | 29 | 164 |
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Workout Graph
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