Matthew Nissen 12000m row
12,000
Meters
49:57.2
Time
2:04.8
Pace
763
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 147 |
June 26, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:57.2 | 12,000 | 2:04.8 | 180 | 916 | 763 | 20 | 137 |
| 9:54.4 | 2,400 | 2:03.8 | 184 | 932 | 154 | 20 | 135 |
| 9:58.1 | 4,800 | 2:04.6 | 181 | 920 | 153 | 21 | 132 |
| 10:02.3 | 7,200 | 2:05.4 | 177 | 908 | 152 | 21 | 140 |
| 9:57.6 | 9,600 | 2:04.5 | 181 | 921 | 153 | 21 | 144 |
| 10:04.8 | 12,000 | 2:06.0 | 175 | 898 | 151 | 20 | 136 |
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Workout Graph
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