Matthew Nissen v2500m/1:30r...7 row
13,000
Meters
51:43.0
Time
1:59.3
Pace
883
Calories
151
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,509 |
| Overall Time | 1:00:43.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 1263 |
| Drag Factor | 140 |
June 27, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:43.0 | 13,000 | 1:59.3 | 206 | 1024 | 24 | 151 | |
| 10:23.1 | 2,500 | 2:04.6 | 181 | 935 | 22 | 134 | |
| r: 1:30 | 89 | ||||||
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1108 | 25 | 153 | |
| r: 1:30 | 317 | ||||||
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1109 | 25 | 157 | |
| r: 1:30 | 303 | ||||||
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1111 | 26 | 161 | |
| r: 1:30 | 282 | ||||||
| 5:42.8 | 1,500 | 1:54.2 | 235 | 1113 | 27 | 162 | |
| r: 1:30 | 248 | ||||||
| 5:41.7 | 1,500 | 1:53.9 | 237 | 1127 | 27 | 161 | |
| r: 1:30 | 270 | ||||||
| 12:44.0 | 3,000 | 2:07.3 | 170 | 895 | 23 | 135 | |
| r1,509 |
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Workout Graph
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