Matthew Nissen v1500m/1:30r...5 row
14,180
Meters
56:40.0
Time
1:59.8
Pace
951
Calories
148
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,448 |
| Overall Time | 59:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 1463 |
| Drag Factor | 138 |
June 28, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:40.0 | 14,180 | 1:59.8 | 203 | 1006 | 25 | 148 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 913 | 23 | 141 | |
| r: 1:30 | 103 | ||||||
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1071 | 27 | 160 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 705 | 20 | 142 | |
| 20:00.0 | 5,192 | 1:55.5 | 227 | 1080 | 28 | 160 | |
| r: 1:30 | 165 | ||||||
| 6:25.7 | 1,500 | 2:08.5 | 165 | 858 | 22 | 138 | |
| r268 |
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Workout Graph
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