Matthew Nissen 45:00 row
10,430
Meters
45:00.0
Time
2:09.4
Pace
650
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 135 |
June 30, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,430 | 2:09.4 | 161 | 866 | 650 | 22 | 125 |
| 9:00.0 | 2,099 | 2:08.6 | 164 | 873 | 131 | 22 | 121 |
| 18:00.0 | 2,091 | 2:09.1 | 163 | 873 | 131 | 22 | 127 |
| 27:00.0 | 2,106 | 2:08.2 | 166 | 886 | 133 | 23 | 127 |
| 36:00.0 | 2,069 | 2:10.4 | 157 | 853 | 128 | 21 | 129 |
| 45:00.0 | 2,065 | 2:10.7 | 157 | 846 | 127 | 23 | 122 |
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