Matthew Nissen 10000m row
10,000
Meters
38:28.1
Time
1:55.4
Pace
690
Calories
159
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 1081 |
| Drag Factor | 145 |
July 01, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:28.1 | 10,000 | 1:55.4 | 228 | 1076 | 690 | 28 | 159 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 27 | 149 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1102 | 70 | 28 | 153 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1078 | 69 | 28 | 157 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 28 | 156 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 28 | 159 |
| 3:52.4 | 6,000 | 1:56.2 | 223 | 1053 | 68 | 28 | 160 |
| 3:51.8 | 7,000 | 1:55.9 | 225 | 1071 | 69 | 28 | 164 |
| 3:52.5 | 8,000 | 1:56.2 | 223 | 1052 | 68 | 28 | 164 |
| 3:52.6 | 9,000 | 1:56.3 | 222 | 1052 | 68 | 28 | 166 |
| 3:45.1 | 10,000 | 1:52.5 | 245 | 1135 | 71 | 30 | 170 |
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Workout Graph
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