Matthew Nissen 30:00 row
7,907
Meters
30:00.0
Time
1:53.8
Pace
566
Calories
157
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 136 |
July 02, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,907 | 1:53.8 | 237 | 1132 | 566 | 29 | 157 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1152 | 96 | 30 | 148 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1116 | 93 | 29 | 149 |
| 15:00.0 | 1,332 | 1:52.6 | 245 | 1164 | 97 | 29 | 161 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1092 | 91 | 28 | 153 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 88 | 28 | 162 |
| 30:00.0 | 1,359 | 1:50.3 | 260 | 1212 | 101 | 30 | 171 |
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Workout Graph
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