Matthew Nissen v1500m/r...11 row
12,000
Meters
50:05.9
Time
2:05.2
Pace
770
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 50:05.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1253 |
| Drag Factor | 139 |
July 03, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.9 | 12,000 | 2:05.2 | 178 | 922 | 24 | 148 |
| 6:29.5 | 1,500 | 2:09.8 | 160 | 841 | 23 | 136 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | 156 |
| 6:34.4 | 1,500 | 2:11.4 | 154 | 821 | 23 | 137 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 31 | 160 |
| 6:34.5 | 1,500 | 2:11.5 | 154 | 821 | 23 | 139 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | 161 |
| 6:34.6 | 1,500 | 2:11.5 | 154 | 821 | 24 | 141 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 31 | 163 |
| 6:34.6 | 1,500 | 2:11.5 | 154 | 821 | 24 | 142 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 32 | 164 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 857 | 24 | 137 |
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Workout Graph
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