Matthew Nissen 15000m row
15,000
Meters
59:13.9
Time
1:58.4
Pace
1006
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 1566 |
| Drag Factor | 140 |
July 04, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:13.9 | 15,000 | 1:58.4 | 211 | 1019 | 1006 | 26 | 154 |
| 6:07.1 | 1,500 | 2:02.3 | 191 | 951 | 97 | 25 | 140 |
| 5:45.0 | 3,000 | 1:55.0 | 230 | 1085 | 104 | 27 | 156 |
| 6:05.9 | 4,500 | 2:01.9 | 193 | 954 | 97 | 25 | 149 |
| 5:44.6 | 6,000 | 1:54.8 | 231 | 1086 | 104 | 27 | 160 |
| 6:06.2 | 7,500 | 2:02.0 | 192 | 953 | 97 | 26 | 147 |
| 5:43.6 | 9,000 | 1:54.5 | 233 | 1100 | 105 | 28 | 162 |
| 6:06.2 | 10,500 | 2:02.0 | 192 | 953 | 97 | 26 | 154 |
| 5:44.5 | 12,000 | 1:54.8 | 231 | 1086 | 104 | 28 | 163 |
| 6:06.6 | 13,500 | 2:02.2 | 192 | 952 | 97 | 26 | 153 |
| 5:44.2 | 15,000 | 1:54.7 | 232 | 1087 | 104 | 28 | 161 |
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Workout Graph
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