Matthew Nissen v2500m/1:30r...7 row
13,000
Meters
51:54.5
Time
1:59.7
Pace
865
Calories
150
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,518 |
| Overall Time | 1:00:54.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 1334 |
| Drag Factor | 137 |
July 06, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:54.5 | 13,000 | 1:59.7 | 204 | 999 | 25 | 150 | |
| 10:30.6 | 2,500 | 2:06.1 | 174 | 896 | 24 | 124 | |
| r: 1:30 | 283 | ||||||
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1087 | 27 | 152 | |
| r: 1:30 | 254 | ||||||
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 27 | 158 | |
| r: 1:30 | 278 | ||||||
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1088 | 27 | 159 | |
| r: 1:30 | 246 | ||||||
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1087 | 28 | 159 | |
| r: 1:30 | 220 | ||||||
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1088 | 28 | 160 | |
| r: 1:30 | 237 | ||||||
| 12:43.4 | 3,000 | 2:07.2 | 170 | 881 | 24 | 142 | |
| r1,518 |
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Workout Graph
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