Matthew Nissen v1500m/r...17 row
13,896
Meters
55:33.9
Time
1:59.9
Pace
921
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,896 |
| Overall Time | 55:33.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 1462 |
| Drag Factor | 139 |
July 07, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:33.9 | 13,896 | 1:59.9 | 203 | 994 | 26 | 153 |
| 6:18.4 | 1,500 | 2:06.1 | 174 | 894 | 23 | 135 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 29 | 153 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 25 | 137 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 29 | 157 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 25 | 142 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 30 | 160 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 25 | 146 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 30 | 162 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 25 | 149 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 30 | 165 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 26 | 147 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 30 | 167 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 26 | 151 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 30 | 166 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 25 | 153 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 31 | 167 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 25 | 148 |
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Workout Graph
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