Matthew Nissen 12500m row
12,500
Meters
51:37.5
Time
2:03.9
Pace
801
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 1113 |
| Drag Factor | 130 |
July 10, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:37.5 | 12,500 | 2:03.9 | 184 | 930 | 801 | 21 | 143 |
| 10:29.8 | 2,500 | 2:05.9 | 175 | 897 | 157 | 21 | 133 |
| 10:18.4 | 5,000 | 2:03.6 | 185 | 931 | 160 | 21 | 143 |
| 10:09.5 | 7,500 | 2:01.9 | 193 | 962 | 163 | 22 | 150 |
| 10:00.5 | 10,000 | 2:00.1 | 202 | 995 | 166 | 22 | 154 |
| 10:39.3 | 12,500 | 2:07.8 | 167 | 872 | 155 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.