Matthew Nissen 10000m row
10,000
Meters
41:29.3
Time
2:04.4
Pace
652
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 122 |
July 11, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:29.3 | 10,000 | 2:04.4 | 182 | 942 | 652 | 22 | 140 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 890 | 63 | 21 | 127 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 934 | 65 | 21 | 133 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 919 | 64 | 21 | 136 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 936 | 65 | 22 | 137 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 914 | 64 | 22 | 137 |
| 4:03.3 | 6,000 | 2:01.6 | 194 | 976 | 66 | 24 | 140 |
| 4:11.9 | 7,000 | 2:05.9 | 175 | 914 | 64 | 21 | 144 |
| 4:06.9 | 8,000 | 2:03.4 | 186 | 962 | 66 | 23 | 155 |
| 4:09.0 | 9,000 | 2:04.5 | 181 | 954 | 66 | 24 | 152 |
| 4:00.6 | 10,000 | 2:00.3 | 201 | 1032 | 69 | 25 | 143 |
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Workout Graph
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