Matthew Nissen 12000m row
12,000
Meters
50:00.1
Time
2:05.0
Pace
764
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 132 |
July 12, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.1 | 12,000 | 2:05.0 | 179 | 916 | 764 | 22 | 139 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 22 | 134 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 22 | 134 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 21 | 133 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 19 | 139 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 24 | 143 |
| 4:04.4 | 6,000 | 2:02.2 | 192 | 957 | 65 | 25 | 142 |
| 4:17.7 | 7,000 | 2:08.8 | 164 | 880 | 63 | 22 | 145 |
| 3:50.9 | 8,000 | 1:55.4 | 227 | 1075 | 69 | 26 | 151 |
| 4:24.4 | 9,000 | 2:12.2 | 151 | 844 | 62 | 22 | 140 |
| 4:10.6 | 10,000 | 2:05.3 | 178 | 905 | 63 | 24 | 140 |
| 4:12.1 | 11,000 | 2:06.0 | 175 | 899 | 63 | 23 | 135 |
| 4:11.3 | 12,000 | 2:05.6 | 176 | 902 | 63 | 24 | 136 |
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Workout Graph
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