Matthew Nissen 14000m row
14,000
Meters
57:14.9
Time
2:02.6
Pace
916
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1475 |
| Drag Factor | 137 |
July 13, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:14.9 | 14,000 | 2:02.6 | 190 | 960 | 916 | 25 | 142 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 64 | 24 | 132 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1109 | 70 | 28 | 148 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 25 | 135 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1108 | 70 | 28 | 152 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 25 | 139 |
| 3:47.6 | 6,000 | 1:53.8 | 237 | 1107 | 70 | 28 | 155 |
| 4:33.4 | 7,000 | 2:16.7 | 137 | 790 | 60 | 22 | 136 |
| 3:46.5 | 8,000 | 1:53.2 | 241 | 1128 | 71 | 29 | 157 |
| 4:16.1 | 9,000 | 2:08.0 | 167 | 871 | 62 | 25 | 137 |
| 3:47.1 | 10,000 | 1:53.5 | 239 | 1109 | 70 | 29 | 156 |
| 4:40.8 | 11,000 | 2:20.4 | 126 | 756 | 59 | 22 | 135 |
| 3:45.4 | 12,000 | 1:52.7 | 245 | 1133 | 71 | 29 | 157 |
| 4:22.2 | 13,000 | 2:11.1 | 155 | 823 | 60 | 24 | 133 |
| 4:20.5 | 14,000 | 2:10.2 | 158 | 842 | 61 | 24 | 128 |
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Workout Graph
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