Matthew Nissen 17500m row
17,500
Meters
1:09:54.6
Time
1:59.8
Pace
1161
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 1827 |
| Drag Factor | 128 |
July 16, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:54.6 | 17,500 | 1:59.8 | 203 | 996 | 1161 | 26 | 152 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 996 | 166 | 25 | 145 |
| 9:57.7 | 5,000 | 1:59.5 | 205 | 999 | 166 | 25 | 151 |
| 9:57.8 | 7,500 | 1:59.5 | 205 | 999 | 166 | 26 | 154 |
| 9:59.8 | 10,000 | 1:59.9 | 203 | 996 | 166 | 27 | 154 |
| 10:00.7 | 12,500 | 2:00.1 | 202 | 988 | 165 | 27 | 152 |
| 10:00.2 | 15,000 | 2:00.0 | 202 | 995 | 166 | 26 | 157 |
| 9:58.3 | 17,500 | 1:59.6 | 204 | 998 | 166 | 27 | 153 |
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Workout Graph
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