Matthew Nissen 12500m row
12,500
Meters
50:29.6
Time
2:01.1
Pace
820
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 1302 |
| Drag Factor | 126 |
July 20, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:29.6 | 12,500 | 2:01.1 | 197 | 974 | 820 | 25 | 145 |
| 9:54.3 | 2,500 | 1:58.8 | 208 | 1011 | 167 | 26 | 143 |
| 9:55.6 | 5,000 | 1:59.1 | 207 | 1009 | 167 | 26 | 147 |
| 10:05.6 | 7,500 | 2:01.1 | 197 | 974 | 164 | 26 | 142 |
| 10:05.7 | 10,000 | 2:01.1 | 197 | 974 | 164 | 26 | 157 |
| 10:28.4 | 12,500 | 2:05.6 | 176 | 905 | 158 | 25 | 137 |
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Workout Graph
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