Matthew Nissen v1500m/1:30r...10 row
9,400
Meters
35:49.3
Time
1:54.3
Pace
664
Calories
158
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 10,077 |
| Overall Time | 57:19.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 1014 |
| Drag Factor | 136 |
July 21, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:49.3 | 9,400 | 1:54.3 | 234 | 1112 | 28 | 158 | |
| 6:18.2 | 1,500 | 2:06.0 | 175 | 894 | 23 | 128 | |
| r: 1:30 | 69 | ||||||
| 2:52.1 | 800 | 1:47.5 | 281 | 1255 | 30 | 156 | |
| r: 2:30 | 108 | ||||||
| 2:51.8 | 800 | 1:47.3 | 283 | 1257 | 30 | 160 | |
| r: 2:30 | 89 | ||||||
| 2:51.3 | 800 | 1:47.0 | 285 | 1260 | 31 | 163 | |
| r: 2:30 | 94 | ||||||
| 2:52.4 | 800 | 1:47.7 | 280 | 1252 | 31 | 164 | |
| r: 2:30 | 68 | ||||||
| 2:52.4 | 800 | 1:47.7 | 280 | 1252 | 31 | 166 | |
| r: 2:30 | 71 | ||||||
| 2:54.8 | 800 | 1:49.2 | 268 | 1215 | 31 | 166 | |
| r: 2:30 | 57 | ||||||
| 2:54.9 | 800 | 1:49.3 | 268 | 1214 | 31 | 167 | |
| r: 2:30 | 68 | ||||||
| 2:53.2 | 800 | 1:48.2 | 276 | 1247 | 32 | 169 | |
| r: 2:30 | 53 | ||||||
| 6:28.2 | 1,500 | 2:09.4 | 162 | 853 | 25 | 141 | |
| r677 |
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Workout Graph
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