Matthew Nissen 30:00 row
6,931
Meters
30:00.0
Time
2:09.8
Pace
431
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 131 |
July 23, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,931 | 2:09.8 | 160 | 862 | 431 | 21 | 126 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 840 | 84 | 21 | 122 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 21 | 127 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 880 | 88 | 22 | 125 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 860 | 86 | 22 | 129 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 850 | 85 | 22 | 128 |
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Workout Graph
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