Matthew Nissen 20:00 row
4,554
Meters
20:00.0
Time
2:11.7
Pace
279
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 125 |
July 23, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,554 | 2:11.7 | 153 | 837 | 279 | 20 | 127 |
| 4:00.0 | 910 | 2:11.8 | 153 | 840 | 56 | 20 | 132 |
| 8:00.0 | 918 | 2:10.7 | 157 | 840 | 56 | 20 | 127 |
| 12:00.0 | 908 | 2:12.1 | 152 | 840 | 56 | 21 | 123 |
| 16:00.0 | 908 | 2:12.1 | 152 | 840 | 56 | 21 | 126 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 22 | 127 |
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Workout Graph
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