Matthew Nissen v1500m/1:30r...5 row
13,405
Meters
57:04.7
Time
2:07.7
Pace
893
Calories
146
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,508 |
| Overall Time | 1:00:04.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1399 |
| Drag Factor | 130 |
July 24, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:04.7 | 13,405 | 2:07.7 | 168 | 938 | 24 | 146 | |
| 6:15.4 | 1,500 | 2:05.1 | 179 | 911 | 23 | 141 | |
| r: 1:30 | 81 | ||||||
| 20:00.0 | 5,172 | 1:56.0 | 224 | 1071 | 27 | 163 | |
| 4:00.0 | 128 | 15:37.5 | 0 | 90 | 3 | 132 | |
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1041 | 28 | 164 | |
| r: 1:30 | 22 | ||||||
| 6:49.2 | 1,500 | 2:16.4 | 138 | 774 | 22 | 132 | |
| r103 |
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Workout Graph
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