Matthew Nissen 45:00 row
11,296
Meters
45:00.0
Time
1:59.5
Pace
754
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 1247 |
| Drag Factor | 129 |
July 25, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,296 | 1:59.5 | 205 | 1005 | 754 | 27 | 152 |
| 9:00.0 | 2,337 | 1:55.5 | 227 | 1080 | 162 | 29 | 155 |
| 18:00.0 | 2,327 | 1:56.0 | 224 | 1066 | 160 | 28 | 163 |
| 27:00.0 | 2,314 | 1:56.6 | 220 | 1053 | 158 | 29 | 153 |
| 36:00.0 | 2,197 | 2:02.8 | 189 | 946 | 142 | 27 | 154 |
| 45:00.0 | 2,121 | 2:07.2 | 170 | 880 | 132 | 26 | 135 |
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Workout Graph
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