Matthew Nissen 10000m row
10,000
Meters
45:01.1
Time
2:15.0
Pace
590
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 119 |
July 26, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.1 | 10,000 | 2:15.0 | 142 | 786 | 590 | 20 | 126 |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 815 | 120 | 19 | 122 |
| 8:53.5 | 4,000 | 2:13.3 | 148 | 802 | 119 | 20 | 128 |
| 9:01.0 | 6,000 | 2:15.2 | 141 | 785 | 118 | 20 | 129 |
| 9:09.4 | 8,000 | 2:17.3 | 135 | 760 | 116 | 20 | 125 |
| 9:07.8 | 10,000 | 2:16.9 | 136 | 768 | 117 | 21 | 129 |
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Workout Graph
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