Matthew Nissen 12500m row
12,500
Meters
51:36.3
Time
2:03.8
Pace
801
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1280 |
| Drag Factor | 130 |
July 27, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:36.3 | 12,500 | 2:03.8 | 184 | 931 | 801 | 24 | 138 |
| 10:16.5 | 2,500 | 2:03.3 | 187 | 940 | 161 | 25 | 138 |
| 10:17.6 | 5,000 | 2:03.5 | 186 | 938 | 161 | 24 | 135 |
| 10:21.5 | 7,500 | 2:04.3 | 182 | 926 | 160 | 25 | 140 |
| 10:18.1 | 10,000 | 2:03.6 | 185 | 931 | 160 | 25 | 138 |
| 10:22.7 | 12,500 | 2:04.5 | 181 | 919 | 159 | 25 | 143 |
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Workout Graph
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