Matthew Nissen 5:05 row
1,134
Meters
5:05.9
Time
2:14.8
Pace
68
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 131 |
July 31, 2026 17:09:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.9 | 1,134 | 2:14.8 | 143 | 800 | 68 | 22 | 129 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 23 | 130 |
| 5:05.9 | 16 | 3:04.3 | 56 | 610 | 1 | 0 | 129 |
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Workout Graph
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