Matthew Nissen 12000m row
12,000
Meters
51:09.8
Time
2:07.9
Pace
756
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 1146 |
| Drag Factor | 126 |
August 02, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:09.8 | 12,000 | 2:07.9 | 167 | 886 | 756 | 22 | 138 |
| 10:13.7 | 2,400 | 2:07.8 | 167 | 885 | 151 | 21 | 136 |
| 10:13.9 | 4,800 | 2:07.8 | 167 | 891 | 152 | 21 | 140 |
| 10:14.0 | 7,200 | 2:07.9 | 167 | 885 | 151 | 23 | 138 |
| 10:13.8 | 9,600 | 2:07.8 | 167 | 885 | 151 | 23 | 141 |
| 10:14.3 | 12,000 | 2:07.9 | 167 | 884 | 151 | 23 | 138 |
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Workout Graph
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