Matthew Nissen v750m/r...20 row
15,000
Meters
1:00:23.9
Time
2:00.7
Pace
985
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:00:23.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 1608 |
| Drag Factor | 133 |
August 04, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.9 | 15,000 | 2:00.7 | 199 | 978 | 26 | 149 |
| 3:09.0 | 750 | 2:06.0 | 175 | 895 | 23 | 130 |
| 2:53.1 | 750 | 1:55.4 | 228 | 1081 | 27 | 145 |
| 3:08.9 | 750 | 2:05.9 | 175 | 895 | 25 | 132 |
| 2:53.0 | 750 | 1:55.3 | 228 | 1082 | 27 | 151 |
| 3:08.8 | 750 | 2:05.8 | 176 | 896 | 24 | 138 |
| 2:53.1 | 750 | 1:55.4 | 228 | 1081 | 27 | 154 |
| 3:09.4 | 750 | 2:06.2 | 174 | 893 | 25 | 139 |
| 2:53.8 | 750 | 1:55.8 | 225 | 1056 | 28 | 155 |
| 3:09.1 | 750 | 2:06.0 | 175 | 894 | 25 | 144 |
| 2:53.8 | 750 | 1:55.8 | 225 | 1056 | 28 | 158 |
| 3:09.3 | 750 | 2:06.2 | 174 | 893 | 26 | 147 |
| 2:53.8 | 750 | 1:55.8 | 225 | 1056 | 28 | 159 |
| 3:09.1 | 750 | 2:06.0 | 175 | 894 | 26 | 149 |
| 2:53.6 | 750 | 1:55.7 | 226 | 1057 | 29 | 160 |
| 3:09.2 | 750 | 2:06.1 | 174 | 894 | 26 | 146 |
| 2:53.9 | 750 | 1:55.9 | 225 | 1055 | 29 | 163 |
| 3:08.9 | 750 | 2:05.9 | 175 | 895 | 26 | 153 |
| 2:54.4 | 750 | 1:56.2 | 223 | 1073 | 28 | 163 |
| 3:08.6 | 750 | 2:05.7 | 176 | 897 | 26 | 151 |
| 2:50.9 | 750 | 1:53.9 | 237 | 1095 | 29 | 161 |
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Workout Graph
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