Matthew Nissen 20000m row
20,000
Meters
1:20:16.3
Time
2:00.4
Pace
1339
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 2126 |
| Drag Factor | 129 |
August 07, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:16.3 | 20,000 | 2:00.4 | 200 | 1000 | 1339 | 26 | 151 |
| 20:05.2 | 5,000 | 2:00.5 | 200 | 997 | 334 | 25 | 148 |
| 20:09.9 | 10,000 | 2:00.9 | 198 | 993 | 334 | 26 | 152 |
| 20:12.6 | 15,000 | 2:01.2 | 196 | 985 | 332 | 27 | 149 |
| 19:48.5 | 20,000 | 1:58.8 | 208 | 1026 | 339 | 28 | 156 |
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Workout Graph
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