Matthew Nissen 7:04 row
1,624
Meters
7:04.3
Time
2:10.6
Pace
100
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 136 |
August 08, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.3 | 1,624 | 2:10.6 | 157 | 848 | 100 | 21 | 138 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 22 | 139 |
| 7:04.3 | 470 | 2:12.2 | 151 | 839 | 29 | 21 | 138 |
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Workout Graph
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