Matthew Nissen 20:00 row
4,696
Meters
20:00.0
Time
2:07.7
Pace
297
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 123 |
August 09, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,696 | 2:07.7 | 168 | 891 | 297 | 21 |
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 59 | 22 |
| 8:00.0 | 935 | 2:08.3 | 166 | 885 | 59 | 21 |
| 12:00.0 | 936 | 2:08.2 | 166 | 885 | 59 | 22 |
| 16:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 22 |
| 20:00.0 | 941 | 2:07.5 | 169 | 900 | 60 | 22 |
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Workout Graph
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