Matthew Nissen 15:00 row
3,505
Meters
15:00.0
Time
2:08.3
Pace
221
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 130 |
August 09, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,505 | 2:08.3 | 165 | 884 | 221 | 20 |
| 3:00.0 | 699 | 2:08.7 | 164 | 880 | 44 | 20 |
| 6:00.0 | 707 | 2:07.2 | 170 | 900 | 45 | 19 |
| 9:00.0 | 721 | 2:04.8 | 180 | 940 | 47 | 20 |
| 12:00.0 | 686 | 2:11.1 | 155 | 840 | 42 | 21 |
| 15:00.0 | 693 | 2:09.8 | 160 | 860 | 43 | 22 |
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Workout Graph
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