Matthew Nissen 8000m row
8,000
Meters
32:40.7
Time
2:02.5
Pace
528
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 131 |
August 11, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:40.7 | 8,000 | 2:02.5 | 190 | 969 | 528 | 22 | 145 |
| 6:24.1 | 1,600 | 2:00.0 | 202 | 1002 | 107 | 24 | 145 |
| 6:32.3 | 3,200 | 2:02.5 | 190 | 972 | 106 | 22 | 144 |
| 6:33.5 | 4,800 | 2:02.9 | 188 | 960 | 105 | 22 | 146 |
| 6:36.1 | 6,400 | 2:03.7 | 185 | 954 | 105 | 22 | 145 |
| 6:34.6 | 8,000 | 2:03.3 | 187 | 957 | 105 | 25 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.