Matthew Nissen v2500m/1:30r...7 row
13,000
Meters
51:52.6
Time
1:59.7
Pace
869
Calories
153
Heart Rate
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,755 |
| Overall Time | 1:00:52.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 1311 |
| Drag Factor | 136 |
August 12, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:52.6 | 13,000 | 1:59.7 | 204 | 1005 | 25 | 153 | |
| 10:32.6 | 2,500 | 2:06.5 | 173 | 893 | 23 | 129 | |
| r: 1:30 | 196 | ||||||
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1101 | 26 | 153 | |
| r: 1:30 | 310 | ||||||
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1088 | 27 | 156 | |
| r: 1:30 | 314 | ||||||
| 5:43.3 | 1,500 | 1:54.4 | 234 | 1101 | 27 | 160 | |
| r: 1:30 | 311 | ||||||
| 5:43.4 | 1,500 | 1:54.4 | 233 | 1100 | 27 | 162 | |
| r: 1:30 | 312 | ||||||
| 5:41.1 | 1,500 | 1:53.7 | 238 | 1118 | 29 | 163 | |
| r: 1:30 | 312 | ||||||
| 12:44.8 | 3,000 | 2:07.4 | 169 | 880 | 23 | 151 | |
| r1,755 |
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Workout Graph
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