Matthew Nissen 15000m row
15,000
Meters
59:59.9
Time
1:59.9
Pace
996
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 1532 |
| Drag Factor | 133 |
August 14, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:59.9 | 15,000 | 1:59.9 | 203 | 996 | 996 | 25 | 152 |
| 11:59.8 | 3,000 | 1:59.9 | 203 | 995 | 199 | 25 | 145 |
| 11:47.5 | 6,000 | 1:57.9 | 213 | 1032 | 203 | 26 | 155 |
| 11:35.0 | 9,000 | 1:55.8 | 225 | 1072 | 207 | 28 | 159 |
| 12:23.9 | 12,000 | 2:03.9 | 184 | 929 | 192 | 25 | 151 |
| 12:13.8 | 15,000 | 2:02.3 | 191 | 956 | 195 | 25 | 152 |
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Workout Graph
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