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Matthew Nissen v5:00/r...42 row

12,047

Meters

50:00.0

Time

2:04.5

Pace

771

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,047
Overall Time50:00.0
Average Watts181
Calories Per Hour925
Stroke Rate21
Stroke Count1093
Drag Factor132

August 15, 2026 13:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,047 2:04.5 181 925 21 149
5:00.0 1,191 2:05.9 175 900 22 129
1:00.0 264 1:53.6 239 1080 24 143
1:00.0 233 2:08.7 164 840 22 137
1:00.0 262 1:54.5 233 1080 24 144
1:00.0 224 2:13.9 146 780 22 135
1:00.0 260 1:55.3 228 1080 23 144
1:00.0 229 2:11.0 156 780 22 137
1:00.0 266 1:52.7 244 1080 24 147
1:00.0 229 2:11.0 156 780 23 138
1:00.0 269 1:51.5 252 1140 25 149
1:00.0 224 2:13.9 146 780 21 139
1:00.0 270 1:51.1 255 1140 23 151
1:00.0 221 2:15.7 140 780 21 143
1:00.0 274 1:49.4 267 1200 24 154
1:00.0 222 2:15.1 142 780 22 145
1:00.0 277 1:48.3 276 1200 25 155
1:00.0 212 2:21.5 124 720 21 149
1:00.0 274 1:49.4 267 1200 24 156
1:00.0 218 2:17.6 134 720 21 147
1:00.0 273 1:49.8 264 1200 24 157
1:00.0 217 2:18.2 132 720 21 148
1:00.0 268 1:51.9 250 1140 23 157
1:00.0 217 2:18.2 132 720 21 148
1:00.0 273 1:49.8 264 1200 24 158
1:00.0 211 2:22.1 122 720 21 151
1:00.0 277 1:48.3 276 1200 25 159
1:00.0 213 2:20.8 125 720 21 152
1:00.0 275 1:49.0 270 1200 23 161
1:00.0 209 2:23.5 118 660 21 152
1:00.0 278 1:47.9 279 1200 24 160
1:00.0 208 2:24.2 117 660 20 153
1:00.0 278 1:47.9 279 1200 25 160
1:00.0 205 2:26.3 112 660 20 154
1:00.0 275 1:49.0 270 1200 23 161
1:00.0 200 2:30.0 104 600 19 151
1:00.0 268 1:51.9 250 1140 20 157
1:00.0 202 2:28.5 107 660 19 150
1:00.0 270 1:51.1 255 1140 21 160
1:00.0 207 2:24.9 115 660 19 150
1:00.0 270 1:51.1 255 1140 20 160
1:00.0 215 2:19.5 129 720 20 149
5:00.0 1,142 2:11.3 154 828 19 147

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Workout Graph

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