Matthew Nissen 45:00 row
10,438
Meters
45:00.0
Time
2:09.3
Pace
640
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 125 |
August 16, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,438 | 2:09.3 | 162 | 853 | 640 | 18 | 139 |
| 9:00.0 | 2,054 | 2:11.4 | 154 | 826 | 124 | 18 | 131 |
| 18:00.0 | 2,093 | 2:09.0 | 163 | 860 | 129 | 18 | 138 |
| 27:00.0 | 2,145 | 2:05.8 | 175 | 900 | 135 | 20 | 148 |
| 36:00.0 | 2,091 | 2:09.1 | 163 | 853 | 128 | 19 | 141 |
| 45:00.0 | 2,055 | 2:11.3 | 154 | 826 | 124 | 18 | 139 |
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Workout Graph
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