Matthew Nissen 15000m row
15,000
Meters
1:05:33.6
Time
2:11.1
Pace
930
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 1239 |
| Drag Factor | 126 |
August 18, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:33.6 | 15,000 | 2:11.1 | 155 | 851 | 930 | 18 | 129 |
| 13:15.7 | 3,000 | 2:12.6 | 150 | 832 | 184 | 18 | 126 |
| 13:00.3 | 6,000 | 2:10.0 | 159 | 862 | 187 | 19 | 126 |
| 13:00.4 | 9,000 | 2:10.0 | 159 | 862 | 187 | 20 | 132 |
| 13:08.7 | 12,000 | 2:11.4 | 154 | 853 | 187 | 19 | 131 |
| 13:08.5 | 15,000 | 2:11.4 | 154 | 844 | 185 | 18 | 133 |
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Workout Graph
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